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sarapan hari ini , total 421 kalori
View Diet Calendar, 15 October 2020:
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1132 kcal
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Fat: 38.22g | Prot: 65.92g | Carbs: 130.07g.
Breakfast: ABC Saus Sambal , Mayones Biasa, Tomat Merah, Yamazaki Roti Tawar Gandum, Telur Ceplok, Selada Air. Lunch: Sambal Goreng, Bango Kecap Manis, Saori Saus Tiram, Tempe Goreng, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Champ Chicken Nugget, Terung, Nasi Putih. more...
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2203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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farzanazayn's Weight History
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