Weigh In record (no journal entry) for 15 October 2020
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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798 kcal
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Fat: 19.60g | Prot: 82.14g | Carbs: 79.37g.
Breakfast: 甜玉米, 猪肝, 猪耳朵, 鸡心, 鸡胗, 牛肚／猪百叶, 苹果, 黄瓜/青瓜（带皮）, 番茄, 扇贝（混种）, 鱿鱼. more...
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Losing 2.1 kg a Week
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pandaz0312's Weight History
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