Weigh In record (no journal entry) for 15 October 2020
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82.5 kg
Lost so far: 14.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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910 kcal
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Fat: 9.99g | Prot: 71.54g | Carbs: 142.32g.
Breakfast: Ubi Ungu Rebus, Nanas. Lunch: Bango Kecap Manis, Shirataki Nasi, Pepes Tahu, Kimchi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sayur Tahu Toge, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Shirataki Nasi. Snacks/Other: Plum, Ubi Ungu Rebus. more...
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2252 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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