Weigh In record (no journal entry) for 15 October 2020
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1082 kcal
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Fat: 33.61g | Prot: 120.73g | Carbs: 80.19g.
Breakfast: 奇亞籽, 香蕉, 小黃瓜, 家樂福 100%鮮乳原味優格, 果果堅果 乳清蛋白飲-可可麥芽味, 桂格(Quaker) 原片原味大燕麥片. Lunch: tryall 乳清蛋白濃湯 野菇奶油, 蒸南瓜, 紅蘿蔔, 爭鮮 毛豆仁, 得意的一天 100%純葡萄籽油, 紅甜椒/紅色燈籠椒, 雞蛋, 大陸妹, 好菇道 鴻喜菇, 豬里肌, 義美 傳統板豆腐. Dinner: 蘋果, 卜蜂 義式黑胡椒雞胸肉, 好菇道 舞菇, 小白菜, 番茄. more...
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Losing 2.8 kg a Week
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chaowenlei's Weight History
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