Weigh In record (no journal entry) for 15 October 2020
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1228 kcal
|
Fat: 54.62g | Prot: 65.96g | Carbs: 113.41g.
Breakfast: Ultra Milk Susu UHT Full Cream, Gery Chocolatos Chocolate Drink, Talas. Lunch: Bakso dengan Saus (Campuran), Kerupuk Putih. Dinner: Finna Sambal Bawang, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitalia07's Weight History
|