Weigh In record (no journal entry) for 14 October 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1040 kcal
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Fat: 49.06g | Prot: 61.99g | Carbs: 89.40g.
Breakfast: Banana, Le-Fit Mantequilla de Maní , Manieri Tostadas de Salvado . Lunch: Pechuga de Pollo, Puré de Papa. Dinner: Clara de Huevo, Huevo, Clara de Huevo, Carrefour Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Cremoso . more...
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Losing 0.7 kg a Week
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shanty_ailin's Weight History
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