Anshelle's Journal, 19 Nov 13

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Weigh In record (no journal entry) for 19 November 2013

69.6 kg Lost so far: 17.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

1220 kcal

Fat: 72.57g | Prot: 35.33g | Carbs: 106.81g. Breakfast: Granola Extra Cookies Daim. Lunch: Carrefour Carottes à la Crème. Dinner: McDonald's CBO. Snacks/Other: LU Prince Choco'barre. more...

3285 kcal

Exercise: Dance (square dancing) - 1 hour, Conditioning exercise (health club) - 2 hours, Soccer - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anshelle's Weight History

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Anshelle's Journal, 19 Nov 13

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Anshelle's Weight History