ditanie's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

63.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1477 kcal

Fat: 56.89g | Prot: 65.87g | Carbs: 181.60g. Breakfast: Extra Virgin Olive Oil. Lunch: Indomart Tempe Mendoan, Vegetable Soup (Home Recipe), Cooked Fish, Nasi Putih. Dinner: Banana, Ultra Milk Susu UHT Rasa Stroberi, Setup roti. Snacks/Other: Cireng. more...

127 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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ditanie's Journal, 15 Oct 20

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ditanie's Weight History