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carvalhoes
Journal
14 Oct 20
carvalhoes's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
63.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
988 kcal
Fat: 39.20g | Prot: 35.24g | Carbs: 120.86g.
Breakfast:
Abacaxi, Pizza de Queijo de Massa Fina, Melitta Café sem Açúcar.
Lunch:
Amêndoas, Mandioquinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Dinner:
Polenghi Queijo Frescal Ultrafiltrado Light, Pic-Me Chips de Batata Doce Assados.
Snacks/Other:
Chá de Hibisco, Frutolla Mix de Frutas Desidratadas, Putz Pasta de Amendoim Sabor Baunilha.
more...
88 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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carvalhoes's Weight History
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