Weigh In record (no journal entry) for 15 October 2020
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1694 kcal
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Fat: 80.29g | Prot: 150.93g | Carbs: 104.97g.
Breakfast: Кофе с Молоком, Славянские Традиции Сыр Чёрный Принц , Яйцо Куриное, Кабачок. Lunch: Зеленый Перец, Кета, Гречка Отварная. Dinner: Кабачки Тушеные, Приготовленная Брокколи (без Жира), Кета, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Творог 5%, Просто Здорово Арахисовая Паста Кранчи, Банан. more...
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986 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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ometova.97's Weight History
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