Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1293 kcal
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Fat: 55.00g | Prot: 55.00g | Carbs: 142.06g.
Breakfast: Tahu Goreng, Bango Kecap Manis, ABC Saus Sambal , Batagor Batagor, Bakso Daging Sapi. Lunch: Mentimun (dengan Kulit), Kerang (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jack N Jill Piattos (12g), Cheetos Cheetos, Buah Naga. more...
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Gaining 2.3 kg a Week
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NINASOMATRI's Weight History
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