Marnik71's Journal, 19 Nov 13

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Weigh In record (no journal entry) for 19 November 2013

101.2 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

758 kcal

Fat: 25.23g | Prot: 38.36g | Carbs: 94.41g. Breakfast: Everyday Magere Melk, Quaker Havermout (50g). Dinner: Vol au Vent, Aardappelpuree. Snacks/Other: Moreno Espresso Machiato. more...

3082 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Marnik71's Journal, 19 Nov 13

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Marnik71's Weight History