Weigh In record (no journal entry) for 14 October 2020
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1312 kcal
|
Fat: 67.92g | Prot: 85.32g | Carbs: 91.71g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Сырный Суп с Курицей, Говядина с Овощами. Dinner: Йогурт Домашний, Куриные Сердечки в Сметане. Snacks/Other: Киви. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisa_174's Weight History
|