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View Diet Calendar, 14 October 2020:
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1753 kcal
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Fat: 72.60g | Prot: 92.26g | Carbs: 180.40g.
Breakfast: Salsicha de Carne de Vaca, Melitta Café sem Açúcar . Lunch: Salada de Folhas, Batata Doce, Frango Frito sem Revestimento (Pele Consumida). Dinner: Aurora Suco de Uva Integral, Gomes da Costa Atum Ralado em Óleo, Pif Paf Presunto, Boa Mão Crepioca de Queijo. Snacks/Other: Nestlé Leite em Pó Ninho, Alegra Linguiça Calabresa, Azeitonas Verdes, Bacon. more...
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4375 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Treadmill - 18 minutes, Hiking - 49 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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