Weigh In record (no journal entry) for 14 October 2020
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2059 kcal
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Fat: 65.47g | Prot: 193.37g | Carbs: 165.42g.
Lunch: Wall's Feast Coklat, Kimbo Sosis Sapi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Alfamart Ikan Pindang, Kacang Tanah, Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Nasi Putih. more...
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Losing 0.3 kg a Week
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