Lionlaw's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

136.5 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1282 kcal

Fat: 49.38g | Prot: 43.08g | Carbs: 171.81g. Breakfast: Calavo Avocado, Olivio Butter Spread, Great Value Light Cream Cheese, Dave's Killer Bread Organic Bread Powerseed. Lunch: Sweet Potato, Daisy Light Sour Cream. Dinner: Fresh & Easy Chicken Tikka Masala. more...

3788 kcal

Exercise: Walking (endomondo) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lionlaw's Weight History

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Lionlaw's Journal, 14 Oct 20

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Lionlaw's Weight History