taniacarrusca's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

64.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

807 kcal

Fat: 35.24g | Prot: 54.46g | Carbs: 71.58g. Lunch: Pingo Doce Bifes de Frango , Ovo Cozido, Salada de Alface com Vegetais Variados, Azeitonas Pretas, Limiano Queijo Amanteigado , Diospiro. Dinner: Fajita com Carne de Vaca e Vegetais. more...

1751 kcal

Exercise: Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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taniacarrusca's Journal, 14 Oct 20

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taniacarrusca's Weight History