Weigh In record (no journal entry) for 14 October 2020
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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795 kcal
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Fat: 22.37g | Prot: 52.30g | Carbs: 100.83g.
Breakfast: Palomitas de Maíz, Espinacas, Jugo Verde, Huevo Revuelto. Lunch: Arándanos, Atún en Agua (Enlatado), Sanissimo Salmas (Paquete), Lechuga. Dinner: Almendras, Almendras, Almendras, Manzana Roja, Yoplait Yoghurt Natural. more...
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Losing 0.4 kg a Week
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heidyurb's Weight History
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