Weigh In record (no journal entry) for 14 October 2020
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1064 kcal
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Fat: 33.69g | Prot: 107.37g | Carbs: 83.43g.
Breakfast: MARS 芋頭牛奶乳清, 7-11 茶葉蛋, 奇亞籽, 香蕉, 蘋果, 家樂福 100%鮮乳原味優格. Lunch: 好菇道 鴻喜菇, 大陸妹, 豬里肌, 義美 傳統板豆腐, 雞蛋, 紅甜椒/紅色燈籠椒, 蒸南瓜, 得意的一天 100%純葡萄籽油, 爭鮮 毛豆仁, 紅蘿蔔. Dinner: 7-11 柚香和風嫩雞沙拉, 番茄, 小黃瓜, 卜蜂 義式黑胡椒雞胸肉. more...
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Gaining 1.4 kg a Week
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chaowenlei's Weight History
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