Weigh In record (no journal entry) for 14 October 2020
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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630 kcal
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Fat: 26.00g | Prot: 21.50g | Carbs: 78.00g.
Snacks/Other: Espresso House Pumpkin Latte, IKEA Hot Dog. more...
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Losing 1.4 kg a Week
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