Weigh In record (no journal entry) for 14 October 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1366 kcal
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Fat: 41.74g | Prot: 97.34g | Carbs: 149.00g.
Breakfast: Chia Seed, Captain Oats Rolled Oats, Cimory Yogurt, SuperIndo Muesli Dried Fruit. Lunch: Telur, BonCabe Mi BonCabe. Dinner: Ampela, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: McDonald's Strawberry Sundae. more...
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Gaining 1.2 kg a Week
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santisimatupang's Weight History
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