I didn't realize how sore I was until I hit the weight room... I almost left but decide to reduce the amount I was lifting and just do the routine. This is why I hate missing more than a couple of workouts!
Based on a 2000 calorie intake: Total Fat: 65(g)20% Protein: 50(g)20% Total carbohydrate: 300(g)60% Sodium: 2400(mg) Potassium: 3500(mg) Fiber: 25(g)
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body. Vitamins: Yes Rosacea: 3 = moderate flare with new spots, not as dry as yesterday, skipped the moisturizer, some healing. No trigger foods eaten.
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2010:
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1319 kcal
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Fat: 28.68g | Prot: 70.69g | Carbs: 200.04g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: 100% Whole Wheat Hot Dog Rolls, Chicken Sausage Roasted Red Pepper & Spinach, Organic Mixed Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce, spaghetti, Ground Turkey. Snacks/Other: Wholesome Fruit & Nuts, mandarin oranges, banana, baby carrots. more...
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3522 kcal
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Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 5 hours, Driving - 30 minutes. more...
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steady weight
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