Weigh In record (no journal entry) for 14 October 2020
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1348 kcal
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Fat: 45.58g | Prot: 69.08g | Carbs: 105.17g.
Breakfast: Бахетле Сметанник с Абрикосом. Lunch: Огурец (с Кожурой), Приосколье Филе Куриное без Кожи. Dinner: Холодец, Семга на Гриле, Каждый День Рыбка Янтарная с Перцем, Томское Пиво Фирменное. more...
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Losing 2.5 kg a Week
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algol-avatara's Weight History
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