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dinner 283 kalori
View Diet Calendar, 14 October 2020:
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893 kcal
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Fat: 22.98g | Prot: 55.58g | Carbs: 130.38g.
Breakfast: Pisang, Kopi, Gula Pasir, Bubur Kacang Hijau. Lunch: Bawang Merah, Bawang Putih, Gula Merah, Cabai Merah atau Rawit, Tomat Merah, Sawi Putih, Mentimun (dengan Kulit), Pakcoy. Dinner: Saus Pasta Spageti/Marinara, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Brokoli Dimasak (dari Segar), Tempe Goreng. Snacks/Other: L-Men 2 Go Chocolate, Pisang. more...
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1888 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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ony sonifah's Weight History
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