Weigh In record (no journal entry) for 14 October 2020
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1570 kcal
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Fat: 61.47g | Prot: 80.91g | Carbs: 181.30g.
Breakfast: Jus Jeruk Nipis, Mayones, Telur Rebus, Roti Panggang Putih, Mentimun (Kupas), Kubis, Pisang. Lunch: Siantar Top Twistko, Pisang, Roti Panggang, Ikan Kembung, Telur Dadar, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng, Pepaya, Ikan Kembung, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Jeruk. more...
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2230 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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miss iza's Weight History
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