Weigh In record (no journal entry) for 03 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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460 kcal
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Fat: 17.51g | Prot: 28.13g | Carbs: 54.66g.
Breakfast: Paha Ayam, Kangkung, Jamur Putih (Ditumis). Lunch: Pepaya, Fitbar Chocolate. Snacks/Other: Jeruk, Kraft Cheddar. more...
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