Weigh In record (no journal entry) for 14 October 2020
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156.7 kg
Lost so far: 4.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1822 kcal
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Fat: 69.04g | Prot: 150.46g | Carbs: 148.27g.
Breakfast: Ovo Cozido, Café com Açúcar, Ovo Cozido. Lunch: Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina), Legumes Salteados, Arroz Branco (Médio, Cozido) , Filé de Frango Grelhado. Dinner: Nestlé Iogurte Grego Light, Catupiry Requeijão Cremoso Light, Tilápia. Snacks/Other: Queijo Branco, Café Brasileiro Café com Açúcar, Ovo Cozido. more...
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Losing 3.5 kg a Week
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3027765673996817's Weight History
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