Weigh In record (no journal entry) for 14 October 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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802 kcal
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Fat: 32.13g | Prot: 28.41g | Carbs: 108.85g.
Breakfast: Mamão Papaia, Hércules Manteiga com Sal, Marilan Magic Toast Multi Cereais (1), Dolce Gusto Lungo. Lunch: Abobrinha Cozida, Berinjela Cozida, Matte Leão Leão Ice Tea Pêssego, Borges Azeite de Oliva Extra Virgem , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abobrinha Cozida, Berinjela Cozida. Snacks/Other: Abacaxi, Parmalat Leite Semidesnatado Zero Lactose, Abacate. more...
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2129 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 15 minutes, Raking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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100gordura's Weight History
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