Weigh In record (no journal entry) for 14 October 2020
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44 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1032 kcal
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Fat: 37.46g | Prot: 40.05g | Carbs: 158.14g.
Breakfast: Sunpride Banana, Mayora Astor. Lunch: Champ Sosis Ayam, Shallots , Egg, Nasi Putih, Pineapple, Tomatoes, Bimoli Minyak Goreng. Dinner: Greenfields Skimmed Milk (200ml), Honey , Greenfields Skimmed Milk (200ml), Dried Chia Seeds . Snacks/Other: Nissin Lemonia. more...
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Losing 0.1 kg a Week
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