Innchik 1's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

74 kg Lost so far: 15.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1002 kcal

Fat: 36.36g | Prot: 30.08g | Carbs: 145.12g. Breakfast: Золотой Колос Пирожное Заварное с Заварным Кремом, Сахар, Кофе с Сахаром. Lunch: Слобода Кетчуп Томатный, Гречка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Банан. more...

2160 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Innchik 1's Weight History

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Innchik 1's Journal, 14 Oct 20

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Innchik 1's Weight History