Krissbo's Journal, 08 Dec 10

Weigh In record (no journal entry) for 08 December 2010
105.7 kg Lost so far: 3.2 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:
1494 kcal Fat: 55.71g | Prot: 99.84g | Carbs: 146.15g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), sugar. Lunch: Total Lean Shake - Strawberries & Cream. Dinner: beef broth, egg noodles, golden mushroom soup, beef stew meat. more...
3118 kcal Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
Losing 3.2 kg a Week

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Krissbo's Weight History


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