Weigh In record (no journal entry) for 14 October 2020
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78 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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790 kcal
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Fat: 26.61g | Prot: 64.95g | Carbs: 73.13g.
Breakfast: Roti Gandum, Tahu, Telur Dadar. Lunch: Buah Anggur, ABC Saus Sambal , Sayur Bening Bayam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Royco Royco Ayam, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Bayam. more...
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Losing 3.5 kg a Week
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smitakinanthi's Weight History
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