Weigh In record (no journal entry) for 14 October 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1246 kcal
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Fat: 43.71g | Prot: 53.84g | Carbs: 158.99g.
Breakfast: Gula Pasir, Bango Kecap Manis, Telur, Bawang Merah, Nasi Putih, Sosis tanpa Daging. Dinner: Kokita Sambal Rawit Bawang, Nasi Putih, KFC Paha Bawah Crispy, Kubis. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Melon. more...
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Losing 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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