Weigh In record (no journal entry) for 14 October 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1249 kcal
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Fat: 78.68g | Prot: 39.60g | Carbs: 104.98g.
Breakfast: Novus Зразы с Капустой, Хомка Семечки Очищенные, Ферма Кефир 2,5%. more...
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Gaining 4.2 kg a Week
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Джеки1984's Weight History
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