Weigh In record (no journal entry) for 14 October 2020
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1117 kcal
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Fat: 40.56g | Prot: 70.39g | Carbs: 121.74g.
Breakfast: Nangka, Bubur Ayam. Lunch: Pisang, Ikan Bandeng, Chuba Keripik Singkong Rasa Balado, Semangka, Pepaya. Dinner: Ikan Bandeng Goreng. more...
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Losing 0.1 kg a Week
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rinimocko's Weight History
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