arafahkawe's Journal, 14 Oct 20

menu makan siang tadi capcay + tahu

View Diet Calendar, 14 October 2020:
1878 kcal Fat: 63.75g | Prot: 53.44g | Carbs: 285.83g.   Breakfast: Brown Sugar, Indonesian Oncom Sauce, Indonesian Serabi Pancake. Lunch: ABC Saus Sambal , Fried Tofu , Royco Royco Kaldu Rasa Sapi, Sea Salt, Saori Saus Tiram, Bimoli Minyak Goreng, Indonesian Steamed Tofu, Egg Omelet or Scrambled Egg, Garlic, Red Onions, Broccoli, Jamur Kuping, Baby Corn, Carrots, Indonesian Choy Sum Cabbage. Dinner: Cimory Yogurt Set Low Fat, Mango, Papaya, Sunpride Pisang Single. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Roma Malkist Kelapa Kopyor, Granulated Sugar, Mango, Silver Queen Coklat, Indonesian Fried Sweet Potato. more...
1552 kcal Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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