Weigh In record (no journal entry) for 14 October 2020
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1202 kcal
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Fat: 31.15g | Prot: 45.10g | Carbs: 189.76g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Tempe Goreng, Cabai Panas, Bawang Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi. Snacks/Other: V-Soy V-Soy Cocoa. more...
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Losing 2.8 kg a Week
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