Weigh In record (no journal entry) for 14 October 2020
|
58 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1482 kcal
|
Fat: 40.28g | Prot: 92.17g | Carbs: 112.75g.
Breakfast: Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Огурец (с Кожурой), Globus Кукуруза Сладкая в Зёрнах. Snacks/Other: Бахетле Кольцо с Творогом, Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte9845's Weight History
|