Weigh In record (no journal entry) for 14 October 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1027 kcal
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Fat: 33.95g | Prot: 84.10g | Carbs: 97.58g.
Breakfast: Депи Молоко Детское, Кофе (Растворимое), Шарлотка ПП, Чай. Lunch: Печень Говяжья Жареная, Полоцкие Хлебцы со Сметаной и Луком, Помидоры. Dinner: Минтай Жареный. Snacks/Other: Моя Славита Молоко 2,5%, Кофе (Растворимое), Евроопт Яблоко. more...
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Losing 2.1 kg a Week
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el160880's Weight History
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