Weigh In record (no journal entry) for 14 October 2020
|
55.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1062 kcal
|
Fat: 19.81g | Prot: 128.71g | Carbs: 82.80g.
Breakfast: Lidl Light Salami, Senseo Dark Roast, AH Volkoren Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Freshona Augurkenschijven, Delicieux Beetroot Tortilla, Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Rucola. Dinner: Gekookt Eiwit, Myprotein Impact Whey Protein, AH Biologisch Cherry Tomaten. Snacks/Other: Milbona Skyr Natuur, AH Hollandse Aardbeien. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|