Weigh In record (no journal entry) for 14 October 2020
|
92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
3003 kcal
|
Fat: 167.67g | Prot: 198.14g | Carbs: 170.71g.
Breakfast: Mulino Bianco Fette Biscottate, Pistì Crema di Pistacchio, Kinder Panecioc Cacao. Lunch: Olio Extra Vergine di Oliva, Ricotta di Pecora, Polpette di Manzo, Pasta al Sugo. Dinner: Olio Extra Vergine di Oliva, Ricotta di Pecora, Foglia Verde Insalata Mista, Findus Sofficini Prosciutto Cotto e Mozzarella, Salmone al Forno o alla Griglia. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|