Weigh In record (no journal entry) for 14 October 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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565 kcal
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Fat: 6.27g | Prot: 22.96g | Carbs: 112.53g.
Breakfast: Банан, Савушкин Продукт Teos Йогурт Греческий 2%, Nescafe Кофе 3 в 1 Крепкий. Lunch: Банан, Банан, Меридиан Крабовые Палочки. more...
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Losing 1.1 kg a Week
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meryk12.11.01's Weight History
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