Niilit12's Journal, 14 Oct 20

Niilit12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

89.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

2371 kcal

Fat: 107.96g | Prot: 64.92g | Carbs: 300.91g. Breakfast: Геркулес Овсяные Хлопья, Мёд, Яблоко, Кедровые Орехи . Lunch: Три Правила Гороховый Суп с Копченой Курицей. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Насыщенное Ванильное Мороженое, Вьетконг Манго Сушеное, Monin Сироп Соленая Карамель. more...

2465 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Niilit12's Weight History

View Complete History

Niilit12's Journal, 14 Oct 20

Submit a Comment

Niilit12's Weight History