Weigh In record (no journal entry) for 14 October 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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720 kcal
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Fat: 22.28g | Prot: 27.98g | Carbs: 111.38g.
Breakfast: Nasi Lemak, Banana, Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain. Lunch: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Drumstick with Skin, Broccoli. Snacks/Other: Mango. more...
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Gaining 0.0 kg a Week
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s00zh9296's Weight History
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