Natashik19's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

49 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

767 kcal

Fat: 34.09g | Prot: 29.57g | Carbs: 85.73g. Breakfast: Слабое Кофе с Сахаром. Lunch: Каждый День Чернослив Сушеный, Семушка Миндаль Жареный. Dinner: Laime Сыр Твёрдый Пармезан, Сметана 20%, Шампиньоны Жареные, Barilla Спагетти Отварные. more...

1438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Natashik19's Journal, 14 Oct 20

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Natashik19's Weight History