Weigh In record (no journal entry) for 14 October 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1167 kcal
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Fat: 38.47g | Prot: 68.01g | Carbs: 136.24g.
Breakfast: Wasa Lichtgewicht, Aldi Filet Americain, Jumbo Halfvolle Melk, Aldi Gegrilde Kipfilet, Milner Extra Gerijpt 30+ Kaas. Lunch: Maggi Opkikker Tomaat, Wortelen, Feta Kaas, AH Snack Tomaatjes, Bosui of Lenteui, Tonijn in Water (uit Blik), Komkommer, Groene Olijven. Dinner: Verse Pasta, Aubergine, AH Paddestoelen Melange, AH Zwarte Olijven zonder Pit, AH Snack Tomaatjes , Jumbo Gepelde Tomaten. Snacks/Other: Maggi Opkikker Drinkbouillon Tuinkruiden , Lay's Naturel Chips, Pindakaas, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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