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Suslichenkolesya
Journal
14 Oct 20
Suslichenkolesya's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
906 kcal
Fat: 35.75g | Prot: 63.20g | Carbs: 84.42g.
Breakfast:
Белая Дача Вита Микс, Filippo Berio Оливковое Масло Extra Virgin, Polezzno Дрожжи Пищевые Неактивные, ВкусВилл Тунец Натуральный, ВкусВилл Молоко Безлактозное.
Lunch:
ВкусВилл Эвиталия 2,5%, ВкусВилл Наринэ.
Dinner:
Белая Дача Салатная Смесь "Тоскана".
Snacks/Other:
Морковь.
more...
1379 kcal
Exercise:
Massage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Suslichenkolesya's Weight History
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