Weigh In record (no journal entry) for 14 October 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1795 kcal
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Fat: 122.01g | Prot: 85.68g | Carbs: 94.79g.
Breakfast: Cevizli Baklava, Sızma Zeytinyağı, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Kadayıf, Tavuk Çorbası, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Çoban Salatası. more...
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Losing 0.4 kg a Week
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kirmasti16's Weight History
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