Weigh In record (no journal entry) for 14 October 2020
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101.9 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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683 kcal
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Fat: 27.93g | Prot: 36.01g | Carbs: 75.80g.
Breakfast: Хлеб пп, Геркулесовая Каша на Воде, Мёд, Haas Ванилин, Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Гречка Отварная. more...
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Losing 2.1 kg a Week
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Himiskus's Weight History
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