Weigh In record (no journal entry) for 14 October 2020
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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240 kcal
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Fat: 6.78g | Prot: 12.97g | Carbs: 32.12g.
Breakfast: Ванильный Йогурт (Обезжиренный), Макдоналдс Капучино (0,2 L). more...
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Losing 4.9 kg a Week
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